benefits losing 10 percent body weight

Lose Weight, Gain Tons of Benefits
Even a small amount of weight loss can have a big benefit for your health. . Research has shown that losing 10% of your body weight -- or less – can have big .
http://www.webmd.com/diet/features/lose-weight-gain-tons-of-benefits

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NHLBI: Facts About Healthy Weight
On the other hand, a healthy weight has many benefits: It helps you to lower . It may overestimate body fat in athletes and others who have a muscular build. . Even a small weight loss (just 5–10 percent of your current weight) will help to .
http://www.nhlbi.nih.gov/health/prof/heart/obesity/aim_kit/healthy_wt_facts.htm

Benefit Of Losing 10 Percent Weight | LIVESTRONG.COM
Sep 2, 2010 . For a person who weighs 200 pounds, a 10 percent weight loss equals 20 pounds, . The Benefits of Losing 10 Percent of Your Body Weight .
http://www.livestrong.com/article/212244-benefit-of-losing-10-percent-weight/

4 Tips to Help You Lose 10 Percent | The Dr. Oz Show
Mar 30, 2012 . Weight loss can seem daunting, but do you know how much of your body weight you need to lose to really reap the benefits? Just 10 percent.
http://www.doctoroz.com/videos/4-tips-help-you-lose-10-percent

12 Simple Ways to Fight Prediabetes | HealthyWomen
The company disapproved her because she weighed 188 pounds and was 5 feet 3 inches . (Modest weight loss is defined as losing 5 to 10 percent of body weight.) . which cause a slower rise in blood sugar as well as other health benefits.
http://www.healthywomen.org/content/article/12-simple-ways-fight-prediabetes

Ann Brenoff: Dieting After 50: The Surprising Benefits of Shedding ...
May 2, 2012 . I have officially lost 10 percent of my body weight since Feb. . natural aides that can add to the health benefits that you have already achieved.
http://www.huffingtonpost.com/ann-brenoff/the-dieting-10-percent-club-losing-weight-after-50_b_1440729.html