benefits losing 10 percent body weight

Lose Weight, Gain Tons of Benefits
Even a small amount of weight loss can have a big benefit for your health. . Research has shown that losing 10% of your body weight -- or less – can have big .

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NHLBI: Facts About Healthy Weight
On the other hand, a healthy weight has many benefits: It helps you to lower . It may overestimate body fat in athletes and others who have a muscular build. . Even a small weight loss (just 5–10 percent of your current weight) will help to .

Benefit Of Losing 10 Percent Weight | LIVESTRONG.COM
Sep 2, 2010 . For a person who weighs 200 pounds, a 10 percent weight loss equals 20 pounds, . The Benefits of Losing 10 Percent of Your Body Weight .

4 Tips to Help You Lose 10 Percent | The Dr. Oz Show
Mar 30, 2012 . Weight loss can seem daunting, but do you know how much of your body weight you need to lose to really reap the benefits? Just 10 percent.

12 Simple Ways to Fight Prediabetes | HealthyWomen
The company disapproved her because she weighed 188 pounds and was 5 feet 3 inches . (Modest weight loss is defined as losing 5 to 10 percent of body weight.) . which cause a slower rise in blood sugar as well as other health benefits.

Ann Brenoff: Dieting After 50: The Surprising Benefits of Shedding ...
May 2, 2012 . I have officially lost 10 percent of my body weight since Feb. . natural aides that can add to the health benefits that you have already achieved.